Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
Send us a textHave you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are re...
22 Jan 202548min
Episode 97 - Stop People Pleasing: Current Members Share!
Send us a textI want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve thi...
15 Jan 202554min
Episode 96 - What to Do When You Mess Up
Send us a textMistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emotionally and strive for greater self-connection, ou...
8 Jan 202527min
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
Send us a textWhen it comes to goals and to-do lists, the unrealistic expectations we often have lead to feelings of inadequacy and overwhelm. Whether you want to set a goal for the new year or achiev...
1 Jan 202555min
Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
Send us a textWhen we don’t get to cross something off of our to-do list, we often blame ourselves for poor time management. However, the founder and creator of the Time Hacker Method, Vikki Yaffe, jo...
25 Dec 202437min
Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today’s ep...
18 Dec 202449min
Episode 92 - Grief Around the Holidays with Susie Ruth
Send us a textThe hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In this week's conversation with Susie Ruth, an end-of-...
11 Dec 202433min
Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
Send us a textWhen we cause harm to someone else, the good girl tendency is to feel shame and defensiveness. Instead, if we get to a place where we are generous and can grieve our mistakes, we can mov...
4 Dec 202426min
