Episode 46 - People Pleasing and Parenting with Andee Martineau, Part 1
Send us a textAndee Martineau and I have a long history together. She introduced me to coaching. She has 6 kids and I have 5. We home-schooled our kids together and have a common religious background....
20 Dec 202335min
Episode 45 - How Claiming Authority Changed Everything for Me: A Conversation with Kara Loewentheil
Send us a textMy mentor, teacher, friend, and colleague joined me to talk about how claiming authority changed everything for us. Kara Loewentheil, J.D., is a Master certified coach, host of the top-r...
13 Dec 202350min
Episode 44 - My Favorite Sentences
Send us a textIn this episode, I discuss how to navigate uncomfortable situations this holiday season. Unwinding the way we operate out of people pleasing and perfectionating is especially tricky duri...
6 Dec 202325min
Episode 43 - How to Create Secure Attachment in Relationships
Send us a textWe are programmed to constantly worry about whether we are safe and loved. This comes from attachment styles we develop early in life. It can be helpful to identify your attachment style...
29 Nov 202331min
Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
Send us a textIn this episode, Deb and I talk about repressed emotions and how they relate to physical pain. Deb Malkin is a feminist mind/body coach, specializing in using the tools of neuro + biopla...
22 Nov 202346min
Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
Send us a text“Just be grateful for what you have.” How many of you have heard this before? This is synthetic gratitude, which is a form of gratitude that is expected of women to provide and perform- ...
15 Nov 202326min
Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
Send us a textThis episode is out just in time for the holidays, giving you a chance to wrap up the year with a little extra kindness for yourself. In this episode, I'll reveal seven life-changing ste...
8 Nov 202337min
Episode 39 - Midlife Magic with Jen Berlingo
Send us a textI have an extraordinary guest this week! Jen Berlingo, MA, LPC, ATR (she/her) is a midlife coach, a licensed professional counselor, a nationally registered art therapist, and a master-l...
1 Nov 202350min
