Episode 43 - How to Create Secure Attachment in Relationships
Send us a textWe are programmed to constantly worry about whether we are safe and loved. This comes from attachment styles we develop early in life. It can be helpful to identify your attachment style...
29 Nov 202331min
Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
Send us a textIn this episode, Deb and I talk about repressed emotions and how they relate to physical pain. Deb Malkin is a feminist mind/body coach, specializing in using the tools of neuro + biopla...
22 Nov 202346min
Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
Send us a text“Just be grateful for what you have.” How many of you have heard this before? This is synthetic gratitude, which is a form of gratitude that is expected of women to provide and perform- ...
15 Nov 202326min
Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
Send us a textThis episode is out just in time for the holidays, giving you a chance to wrap up the year with a little extra kindness for yourself. In this episode, I'll reveal seven life-changing ste...
8 Nov 202337min
Episode 39 - Midlife Magic with Jen Berlingo
Send us a textI have an extraordinary guest this week! Jen Berlingo, MA, LPC, ATR (she/her) is a midlife coach, a licensed professional counselor, a nationally registered art therapist, and a master-l...
1 Nov 202350min
Episode 38 - Why are the Holidays so Hard?
Send us a textLet's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the side to please everyone else. Boundaries can be tougher...
25 Okt 202329min
Episode 37 - Boundaries with Olivia Vizachero
Send us a textI am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coach who helps people choose themselves as their top p...
18 Okt 202353min
Episode 36 - The B-word: Boundaries
Send us a textBoundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next week's episodes are all about boundaries. I have a spec...
11 Okt 202329min
