The Ex-Good Girl Podcast

The Ex-Good Girl Podcast

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!

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Avsnitt(195)

Episode 11 - Our Story, Part 1

Episode 11 - Our Story, Part 1

Send us a textMy husband Dan and I are excited to share this episode with you. We'll be discussing the reality of marriage and partnership, including our upbringing, the beginning of our relationship,...

19 Apr 202335min

Episode 10 - Five Challenges That Will Change Your Life

Episode 10 - Five Challenges That Will Change Your Life

Send us a textDo you suppress your true emotions just to avoid conflict and keep the peace? Does your body feel relaxed, or is it trying to tell you how you really feel? Perfectionism, people-pleasing...

12 Apr 202335min

Episode 9 - How to Have Your Own Back

Episode 9 - How to Have Your Own Back

Send us a textLearning to have my own back is the most powerful thing I've ever done for myself; it unlocked my potential. Many women internalize their mistakes, leading to a spiral of shameful though...

5 Apr 202331min

Episode 8 - Women Wanting: A Guide to Your Superpower

Episode 8 - Women Wanting: A Guide to Your Superpower

Send us a textWhat is it that you truly desire? After much personal reflection and research, I've come to realize that women's wants and desires are our secret source of power and direction. My goal i...

29 Mars 202328min

Episode 7 - Too Much and Not Enough

Episode 7 - Too Much and Not Enough

Send us a textThe patriarchal, capitalist, Western way of life imposes certain values and expectations on the way women think, feel, and choose to live. When we fail to meet these expectations, we can...

22 Mars 202320min

Episode 6 - The Goldilocks Zone

Episode 6 - The Goldilocks Zone

Send us a textIn this episode, we will explore the concept of the Goldilocks Zone. Our Western patriarchal society often tells women that there is a "right" way to be, and as a result, we can feel lik...

15 Mars 202324min

Episode 5 - My Story Part 2

Episode 5 - My Story Part 2

Send us a textHow do our beliefs take shape? Are they ingrained subconsciously? Are you hiding your true feelings or opinions to avoid conflict? Straying from societal norms can be scary, as we may fe...

8 Mars 202332min

Episode 4 - My Story Part 1

Episode 4 - My Story Part 1

Send us a textEpisodes 4 & 5 are about my story and the experiences that shaped my opinions and views. Experiences can take different forms - they can be both full of love and harmful teachings, creat...

1 Mars 202336min

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