Ancient Wisdom for Modern Health: Age Like a Yogi | Victoria Moran
What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she sta...
23 Sep 202551min
Senior Health: How To Age Well After 65 | Dr. Neal Barnard
Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well. In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to...
18 Sep 202542min
74-Year-Old Has Never Eaten Meat: What's Mark Huberman's Secret?
How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 74 years as a vegan. And his health has never been b...
16 Sep 202548min
How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard
Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to break. Dr. Neal Barnard from the Physicians Committe...
11 Sep 202538min
How I Lost 150 Pounds: Breaking Free From Food Addiction & Binge Eating
What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and re...
9 Sep 202541min
This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Hea...
4 Sep 202528min
How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The Exam Room. Dr. Kim Williams breaks down why your di...
2 Sep 202532min
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zone...
28 Aug 202540min
