E51 - January Catch Up with Stu
Jumping right into 2023 with this banging episode where myself and Stu look at some usual January issues that can arise. Focusing on the principles rather than the methods this month. Drop me a mess...
20 Jan 202341min
E50 - Happy New Year
Wishing you all the best for 2023!
31 Dec 20223min
E49 - December 'MonFi' Catch up Stu!
Here we are again! Another month passes us by and as Christmas approaches we discuss the common issues that crop up. How to navigate family and the food situation around Christmas time. Using the cre...
20 Dec 202253min
E48 - Better Me in 23 with guest Kirsten Whitehouse
2023 is almost knocking on your door! Are you thinking of setting some New Year resolutions? We discus the pro's and con's of setting goals in January and what other options you could look at. Join u...
6 Dec 202249min
E47 - The Menstrual Cycle with JSA Girl Crew!
Today I am joined by some of the amazing team I get to work with everyday in the James Smith Academy. Myself, Rebecca, Nicole and Erin discuss the menstrual cycle and the effect it can have on you eac...
1 Dec 202252min
E46 - Do You Need Will Power? with guest Claire Jarrett
Do you need more will power? Do you believe you don't have enough to reach your goals? What do you need if will power is not your friend? Join myself and Claire as we chat about will power and whethe...
28 Nov 202219min
E45 - How to Manage the Silly Season with Angi from Get Peachy
Are you dreading that time of year already? Join myself and Angi as we discuss ways you can manage the lead up to Christmas and feel control of your choices. Making good choices whatever your goal, n...
24 Nov 202227min
E44 - November Catch Up with Stu Graham
Back for the next month's catch up with Stu! This month we chat about; Top tips for navigating Christmas, parties, dieting etc Do you want to go sober or drink less alcohol? Comparison with a slimmer...
20 Nov 202257min
