E59 - Don't want to track - the alternatives.
Feel like you don't want to track your food forever? Maybe tracking is not the right path but you are not sure how or what to do. Here's a few tips and ideas that might help you along the way. Drop ...
5 Apr 202330min
E58 - March Monthly Catch Up with Stu
Marching through March and time to review the first part of the year. We chat about expectations, comparison, and throwing out some classics - Nothing changes if nothing changes, You can't be upset wi...
22 Mars 202349min
E57 - It's Never Too Late to Start - with guest Debbie Stevenson
Join me as I chat to Debbie about her story, how she became a PT at age 49, overcame alcohol & drug addiction, volunteered her services for free during the pandemic at her local hospital and inspires ...
16 Mars 202352min
E56 Guest David Melse Finding Your One Percent
Joined today by David Melse who is the founder of 30.flex on Instagram, a program designed to help people stick to their goals through consistency and habit. We chat about his own fitness journey and...
7 Mars 202327min
E55 - How to navigate working away with Sarah Taggart
Join me while I chat to my long time friend, Sarah. She explains how she manages her fitness and nutrition while her job entails lots of traveling and staying in hotels. Pick up some tips and tricks o...
1 Mars 202345min
E54 - February Catch Up with Stu!
Back for another epic episode with Stu! This month we talk about fitness trackers, habits and behaviours to reach your goals and how to navigate tracking or non tracking of your calories. Drop me a ...
21 Feb 20231h 2min
E53 - Lifting Weights Won't Make You Bulky!
Joining me today is Hazel and we chat about why getting into the gym and hitting the weights area is the best thing you can do for your goals! What are the benefits to weight lifting? If you are avoi...
7 Feb 202340min
E52 - Are You Doing The Bare Minimum?
Do you ever think about pushing the boundaries? Or do you prefer to do a little as you can? Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnes...
24 Jan 20239min
