E68 - Procrastination, getting started on the Wednesday Waffle!
Procrastination - we all do it. I believe that this is closely linked to getting started. Here are some of my thoughts and how you can get around this if you are trying to get started on your journey...
12 Juli 202314min
E66 - June Monthly Roundup with Stu
This month is a corker! We chat about how to be positive and save those wins, what is the benefit and how it can help to keep moving forwards your goals. Why not counting calories can be beneficial an...
24 Juni 20231h 1min
E65 - Mums In Motion are here! Pt One
The MIM's are here! We are just a bunch of mums who also go through the same struggles as you, everyday. Working full time, juggling life, kids, family, partners, and wanting to reach our own goals to...
16 Juni 202354min
E64 - May Monthly Catch up with Stu
Great catch up with Stu this month covering Protein, the benefits and tips for snacks Muscle building & the levels of expectations Change is hard If you enjoyed this podcast, please share or le...
22 Maj 202345min
E63 - Quick tips for Evening Snacking
Short episode with some tips for evening snacking. Including; Why you might be snacking Strategies to put in place Non food ideas for the evening If you enjoyed this podcast, please share or leave a...
16 Maj 202316min
E62 - Waffle Wednesday including calories burnt, habit tracking, motivation & accountability
Join me for another waffle with some questions from clients, how to habit track, what is more important with calories burnt, strength & cardio training and more. All feedback is appreciated, please l...
3 Maj 202331min
E61 - April Catch Up with Stu!
More musings and thoughts from us this month as April draws to a close. This months topics are about having a great support network and community behind you while you are going through your fitness & ...
28 Apr 202351min
E60 - Sleep & My Top Tips
Sleep is a bigger foundation stone than most people realise, and from a weight/fat loss perspective it can have a huge impact on our energy levels, cravings, hunger, recovery from exercise and so much...
21 Apr 202324min
