E76 - Enjoy the Process
How hard do you make your goals? Imagine if you could enjoy the whole process and still reach your goals. Listen to my latest podcast for my tips to help you along to way! If you enjoyed this podcast...
26 Sep 202320min
E75 - September Catch Up with Stu
And here we are again, another month passes by. Dive in to this months episode where we chat about getting back into routine. Drop me a message if you have any topics you want me to discuss. IG @fitn...
22 Sep 202348min
E74 - The Basic's of Strength Training with fellow JSA coach Steve Watson
This episode is a pre-recording of a LIVE chat I had with Steve where we chatted about strength training, answering the most common questions we come across everyday as coaches. Whether you work out a...
13 Sep 202337min
E73 - Hero Client Michelle and her fat loss journey
Michelle is one of my longest clients and she is a hero! Michelle has been down a similar path to mine with Breast Cancer and has made so much progress over our time together. I will let her tell you ...
29 Aug 202337min
E72 - August Monthly Round Up With Stu
This month we are talking about language you use when referring to your own body image, negativity and body shaming. And are you planning on tracking forever, letting go of that fear. Drop me a messa...
22 Aug 202353min
E71 - Running for Fat Loss or Fitness with Guest Speaker Maja Rogalska-Golas
My guest today is Maja, one of my fellow James Smith Academy coaches. We chat about running, how you can get started, tips for beginners and how experienced runner can benefit from resistance training...
13 Aug 202331min
E70 - Mums In Motion Pt 2 - Keeping It Real in the School Holidays
Back again with the Mums In Motion! Chatting all about how we manage the school holidays. Listen now for some hot tips! If you enjoyed this podcast, please share or leave a review or rating as it's ...
29 Juli 202348min
E69 - Monthly Catch Up with Stu ~ HOLIDAYS!
It's that time of year when most people are going on holiday in some shape or form. Listen to how you can manage your goals and what is most important to you while you enjoy your holiday too and come ...
22 Juli 202333min
