Ep 12 - Top Clinical Takeaways 2023
In this episode Tim discusses his top three clinical takeaways from 2023. Tim discusses: Why appropriate capacity is vital Have shoes been helpful Why you you need to slow down Follow Foot & Ank...
20 Dec 202316min
Ep 11 - How To Return To Running After An Injury Or Pain.
In this episode Tim discusses how to return to running after an injury or pain. Tim discusses: When to start running after injury His commonly used return to run program Why slow running is helpf...
14 Dec 202314min
Ep 10 - Ankle Injury? Time To Ditch The Ice.
In this episode Tim provides an update to the management of acute ankle injuries. Tim discusses: The PEACE & LOVE acronym Why anti-inflammatories have been recommended against The good side of in...
6 Dec 202318min
Ep 9 - Why Calf Strength Is Vital For Running.
In this episode Tim discusses why calf strength is vital for runners. Tim discusses: Why calf strength is important Calf anatomy How much load your calf muscles absorb Key exercises to begin t...
29 Nov 202315min
Ep 8 - Want to start running? Listen to this first.
In this episode Tim provides advice for people who are new to running, or are wanting to start running. Tim discusses: What to focus on when starting running Why it's important to not focus on bui...
22 Nov 202317min
Ep 7 - 4 Tips To Improve Your Running Technique.
In this episode Tim unpacks his 4 top tips to help improve running technique. Tim discusses: When and why you shoulder consider changing your running technique How to improve your running posture w...
16 Nov 202316min
Ep 6 - How bad are flat feet and what is pronation?
Have you ever been told your feet pronate? Do you have flat feet? In this episode Tim unpacks the myths associated with pronation and flat feet. Tim discusses: How does the foot work. What is pro...
8 Nov 202318min
Ep 5 - Tips To Help The Dreaded Morning Plantar Fascia Pain.
Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain. Tim discusses: Why Plantar Fascia pain is worse in the morni...
1 Nov 20236min
