Top 5 Podcast Episodes of 2024
The Full Circle Podcast officially launched for the first time in January 2024. Over the course of the year, 69 episodes were published. Some of them really resonated with listeners! We decided to ...
26 Dec 20245min
The Best Gear Tips Learned from 15+ Years of Being a Runner, Cyclist, & Triathlete
After 15+ years of being a runner, cyclist, and triathlete as well as having coached hundreds of individual endurance athletes to goals of all shapes and sizes, Coach Laura has tested out many gear it...
25 Dec 202414min
Treadmill Running: Is the Treadmill Really the Dreadmill?
Treadmills have become a popular tool for athletes and exercise enthusiasts alike. While they certainly do confer some benefits, they also have some significant drawbacks. It’s important for enduran...
18 Dec 202414min
How to Dress for Winter & Cold Weather Workouts
Cooler temperatures usher in a new season of apparel for endurance athletes. When the temperatures drop, what to wear for a workout becomes a big question that athletes wrestle with. However, decidi...
11 Dec 202422min
Why Winter & Off-Season Training is Vital for Endurance Athletes
The Off-Season is often mistakenly thought of as unimportant. Nothing could be further from the truth. Training in the Off-Season and Winter season is a vitally important component of overall traini...
4 Dec 202414min
What to Modify in Training When Things Change or Don’t Unfold as Expected
The only certainty in endurance sports - as in life - is uncertainty. A paradox, to be sure. But the truth, nevertheless. Try as we might, we cannot accurately foresee all that will happen in our li...
27 Nov 202417min
Why Multitasking is a Myth…Especially When it Comes to Workouts
In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring. The hard truth is that multitasking is a myth, ...
20 Nov 202414min
Why Endurance Athletes Should Strength Train Year-Round
Too many runners, triathletes, cyclists, and swimmers discount the importance of strength training in their endurance sports training. Strength training should not be just an off-season element. For...
13 Nov 202423min
