Manchester Marathon with Tina
Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans.She is an amazing young...
10 Maj 202525min
It's OK to have a bad run
Just today I had a run that didn't go to plan. But that's ok. We still get benefits out of such runs and I'm sure there is no one, who can perfectly execute each run.I analyzed my run and I know the r...
4 Maj 20259min
Every run has a purpose
As soon as you get a bit serious about running and you want to improve, all your runs should have a purpose. In today's episode I will talk about the type of runs you should be doing on a weekly basis...
27 Apr 20259min
Tokyo Marathon and more with Siobhan
Siobhan just got back from Japan, running Tokyo Marathon. In this episode of the Happy Runner podcast, we talk about Tokyo marathon and the cultural difference in Japan.We also touch Siobhan's running...
15 Mars 202522min
My 2025 running master plan
End of December I made my plan for this year. Over the last two months some changes happen. Therefore I decided to share my plans as a runner now, that my races are booked and the plan looks solid.I w...
15 Feb 202511min
Don't force the pace, let the pace come to you
I admit it. I'm one of many runners, who forced the pace. But there is a smarter way to approach training. Not forcing the pace but rather than that letting the pace come to you.This principle works f...
8 Feb 202512min
2024 a year of ups and downs
2024 was quite a unique year ... a lot went on and not everything went the way I planned. I had to make quite a few adjustments to my running, some because I changed plans and races, others due to per...
11 Jan 202511min
Chasing marathon majors with Khoula
Khoula is a mother of 4 and a marathon runner. In 2024 she managed to run 3 marathon majors and she plans to run a few more majors in 2025. But it's not all about running. We also touch how she manage...
1 Jan 202515min
