Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
"It's actually been really fun to start coaching, understanding what works for other people and that helps me in my own training," says Jonathan Albon, 2014 Spartan World Champion, on the transition t...
3 Juni 202121min
How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High." Karnazes is an internationally acclaimed ultramarathoner and New Y...
1 Juni 202124min
Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
"It's not sacrifice because all you're doing is trading it in for something that you really want," says Yianni Diakomihalis, 2x NCAA wrestling champion for Cornell. Spartan Up Combat Series host, R...
29 Maj 20215min
How Champion Jonathan Albon Trains for OCR / ENDURANCE
"Running isn't that good for you. So if you do it for 12 months of the year you're probably going to get injured and lose the love of it" says Jonathan Albon, 2014 Spartan World Champion, on when and ...
27 Maj 202121min
Overcome Your Comfort Crisis / Joe De Sena & Michael Easter
We've been screaming it from the mountaintops for years - "get uncomfortable!" Today Joe De Sena, founder of Spartan, talks with Michael Easter about his new book "The Comfort Crisis." Hear his take ...
25 Maj 202133min
Create Your Own Reality with Gene Dykes / ENDURANCE
"It comes down to doing a little bit more each year," says Gene Dykes, on how to create a mindset that bucks societal norms of what's possible. Spartan Up Endurance Series host, Johnny Waite, talks ...
22 Maj 202122min
Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
"If your workouts aren't enjoyable, it's time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast. ...
20 Maj 202121min
Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
What are the greatest predictors of health, performance & longevity? Relationships. Today Behavioral scientists Jon Levy explains why these connections are so important, and how to have more of them...
18 Maj 202124min
