Baking cakes for better health - with Kathy Newport
Baking cakes for better health with Kathy NewportIn this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.Baking cakes has plenty of mental health benefit...
19 Aug 202439min
Lifestyle tips for everyone - with Scott Reid
Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that c...
23 Juni 20241h 20min
ADHD or Social Media Addiction? The Modern Attention Span Dilemma
Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Ar...
3 Juni 202417min
Episode 91 - Just tell fear to f**k off
Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem an...
7 Maj 202416min
Episode 90 - To Rest is to Rest with Hayley Sleight
Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how...
1 Maj 202437min
Episode 89 - Colour run disaster | Tall man syndrome
What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and...
28 Apr 202413min
Episode 88 - Ask not what you can do for your body.....
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a ...
15 Apr 202413min
Episode 87 - Divine engineering - with Hayley Sleight
My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have...
20 Mars 202436min
