EP 005: Mari Olsson (part 2): Relationships, open conversations and support are the keys to success
Listen to Swedish Racewalker and creator of @MudlifeOCR, Mari Olsson, as she talks about staying fit and healthy everyday. In part 2, Mari tells us how her own personal relationships enhances her life...
7 Maj 201827min
EP 004: Mari Olsson (part 1): Setting your values and layig down your vision to help you reach your goals
Listen to Swedish Racewalker and creator of @MudlifeOCR, Mari Olsson, as she talks about staying fit and healthy everyday. Mari will explain about how she laid down her own 5 year vision, how she was ...
2 Maj 201833min
EP 003: Jason Sklenar MBE (part 2): The simple things we can do daily to stay fit and healthy
Join former winter Olympian, Jason Sklenar MBE uses the discipline he gained in the military and from his Olympic adventures to stay healthy and fit approaching 50... Jason has gained a wealth of exp...
28 Apr 201827min
EP 002: Jason Sklenar MBE (part 1): Transferring Olympic discipline to everyday life
Join former winter Olympian, Jason Sklenar MBE uses the discipline he gained in the military and from his Olympic adventures to stay healthy and fit approaching 50... Jason has gained a wealth of exp...
28 Apr 201832min
EP 001: Introduction with host Mark Sleight
"My layout, vision and goals for this podcast and to let you know what to expect in the coming days, weeks, months and years! Why I work with the over 40's and why I believe the old way of working wit...
25 Apr 201814min
