EP 038: Charlotte De Curtis (part 2 ) - Why do women feel the pressure to diet when men don't?
Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stic...
30 Dec 201833min
EP 037: Charlotte De Curtis (part 1) - Busting diet industry myths wide open
Charlotte De Curtis AKA Lottie Too Hottie is a female focused Personal Trainer and eating psychology coach. Mummy to two boys and lover of doughnuts, she helps women to embrace their inner rebel, stic...
19 Dec 201832min
EP 036: Pollyanna Hale, creator of the Fit Mum Formula (part 2) - Time saving tips to help you live a healthy life
Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separ...
5 Dec 201833min
EP 035: Pollyanna Hale, creator of the Fit Mum Formula (part 1) - The nutrition and weight loss fundamentals
Pollyanna Hale helps tired and frustrated Mums get their body and body confidence back with online coaching and support, without you having to find childcare to go to the gym or classes, or make separ...
26 Nov 201834min
EP 034: Season Two - Host Mark Sleight shares his own honest and very emotional story
Season Two of the 40 Fit & Fabulous Podcast is here!!!!! Join me, your host Mark Sleight, as I start season two by sharing my very emotional story about why I am so passionate about helping the over...
22 Nov 201833min
EP 033: Kirsten Davies (part 3): Helping you feel healthier, happier and more body confident!
Kirsten Davies is the creator of The Food Remedy. Kirsten says: I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE. ...
2 Aug 201830min
EP 032: Kirsten Davies (part 2): Become a sexier, sassier, more salubrious version of you!
Kirsten Davies is the creator of The Food Remedy. Kirsten says: I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE. ...
1 Aug 201827min
EP 031: Kirsten Davies (part 1): The birth of the Food Remedy, Recovering from Depression and what is happiness?
Kirsten Davies is the creator of The Food Remedy. Kirsten says: I WANT YOU TO ESCAPE THE DIET TRAP. THE YO-YO DIETING. IT’S TIME TO STOP THE NEGATIVE VOICES IN YOUR HEAD. QUIT THE SELF-SABOTAGE. ...
30 Juli 201830min
