The Hidden 20%


Help us rewrite the future for every mind.


Join the movement and donate at hidden20.org/donate


The Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind


Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity - catching society up and breaking the cycle of silence, shame and suffering.


Through research, stories and science we share the truth - making the hidden visible.


Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity - challenging myths, stereotypes and outdated systems.


While others talk awareness, we demand recognition, representation and reform.


Every month, more than 100,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.


Great minds think differently.


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(125)

Meltdowns to Motorsport: An Autistic Teens Journey to Pro Racing

Meltdowns to Motorsport: An Autistic Teens Journey to Pro Racing

At just 12 years old, Nelson Taylor is turning heads in UK junior racing - fast, instinctive, and fearless on the track. But his path to the podium has been anything but straightforward.Diagnosed as A...

9 Juli 202543min

When Menopause Meets ADHD with Dr Louise Newson

When Menopause Meets ADHD with Dr Louise Newson

CW: Mental Health & SuicideDisclaimer: This episode is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about any medical conc...

2 Juli 20251h 2min

Tyrells Crisps' AuDHD Founder Reveals Pain He’s Caused

Tyrells Crisps' AuDHD Founder Reveals Pain He’s Caused

Will Chase is best known as the man who turned potatoes into gold, first with Tyrrells crisps, then with Chase Vodka. But beneath the branding genius and business triumphs lay decades of inner chaos h...

25 Juni 202529min

What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

Lucinda Miller is a leading naturopath and functional medicine practitioner with over 30 years of experience supporting children’s health. She’s the founder of NatureDoc, a nationwide clinic helping f...

18 Juni 20251h 4min

Beyond Words: Raising Two Non-Speaking Autistic Sons

Beyond Words: Raising Two Non-Speaking Autistic Sons

Life changed for James Hunt when he became a father to two non-verbal autistic sons. Now, through his platform Stories About Autism, James offers a raw and honest look at raising children with high su...

11 Juni 202554min

"No Way Out”: Facing Adult-Onset Tourettes and Finding Self-Acceptance

"No Way Out”: Facing Adult-Onset Tourettes and Finding Self-Acceptance

CW: This episode contains offensive language which is involuntary aspects of Tourettes, as well as discussions of mental health and suicide.After a seizure and a brain tumour in 2019, Luke Manton was ...

4 Juni 202550min

Decision Paralysis & the ND Brain: 6 Rules to Take Back Control

Decision Paralysis & the ND Brain: 6 Rules to Take Back Control

The average person makes around 35,000 decisions a day, but for neurodivergent minds, even the smallest choices can feel overwhelming, often leading to anxiety and decision paralysis.This week we’re j...

28 Maj 20251h 2min

Top Couples Therapist: The Number One Reason ND Relationships Fail

Top Couples Therapist: The Number One Reason ND Relationships Fail

What really goes on behind closed doors in neurodivergent relationships? Psychosexual Therapist and ND Relationship Coach Karen Doherty brings 20+ years of experience to this eye-opening episode on la...

21 Maj 20251h 2min

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