Episode 21 - The Fourth Trimester
This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies ar...
29 Mars 202122min
Episode 20 - Birth Story: A Positive First Birth during Covid
Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story ...
15 Mars 202136min
Episode 19 - The Stages of Labour
Episode 17 looks at the different stages of labour. What happens during each stage and how you can use hypnobirthing to help.If you are enjoying the podcast please rate and review me!🌸 Resources & Li...
1 Mars 202112min
Episode 18 - How To Prevent Tearing In Labour
In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from hap...
8 Feb 202114min
Episode 17 - Special Episode - My Breastfeeding Journey
In this special episode of the podcast, I talk all about my breastfeeding journey. How we got on at the start, why we ended up feeding for 27 months and how we eventually stopped.I include tips for th...
25 Jan 202121min
Episode 16 - The Importance of Language
This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience.�...
11 Jan 202114min
Episode 15 - Aromatherapy for Pregnancy, Birth and Beyond
In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy c...
7 Dec 202028min
Episode 14 - Where Should I Give Birth?
Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts.In this episode I talk you through the different...
23 Nov 202020min
