Everything I Thought I Knew, Was Actually Wrong
Take conventional wisdom and throw it out the window and you could improve dramatically.
5 Dec 20188min
Are You Eating a Well-Formulated Keto Diet?
There are ways to follow the keto diet that aren't optimal and there are ways to follow it that are optimal. Which one are you doing?
5 Dec 20189min
Is Sunday Your Prep Day?
Sunday is Keto Sauce day for me. Is it for you?
3 Dec 20185min
Remember Your Genes
A lot of the times we want to blame everything around us for not having the success and losing weight we want, but that’s not where we need to be looking.
3 Dec 20185min
How Obsessive Are You?
I’m no very.
30 Nov 201812min
Do This Every Day For a Week
I promise you will feel better if you do.
29 Nov 20183min
Change is Inevitable, Especially With Your Diet
This episode continues from the previous episode about things I did to kickstart my weight loss.
28 Nov 20189min
The Most Important Thing to Do if You’re Not Losing Weight on Keto!
This one thing that I changed in my diet was what helped me continue to lose down to 148 pounds, for the first time in a decade.
27 Nov 20188min
