Have You Set a Goal?
Nothing will motivate you more than having a goal set that is measurable and public so that there are consequences.
26 Nov 201810min
Do You Ever Feel Like You’re in a Fog?
Coming off of eating crazy amounts of carbs around the Thanksgiving holidays, I feel like my brain is lagging a bit. Ever felt the same way?
25 Nov 20185min
My Guilt About Cheating On My Diet Has Almost Disappeared
For a decade, everytime I cheated on my diet, I had lots of guilt. When I cheat on my diet now, why is most of that guilt gone?
24 Nov 20185min
Keto is the Right Diet, but Are You Using the Best Method to Follow the Keto Diet?
Most people search for the best diet but don’t consider the best method. This was the difference-maker for me.
24 Nov 201815min
Shoot For 80% and You’ll Probably Be Fine
If you were like me, you’re either on or off. How about trying to be.....mostly on.
21 Nov 20188min
The Easiest Way to Stay Keto While Dining Out
Many people have trouble staying keto when away from home. You won’t find an easier way than this to stick with your keto diet.
20 Nov 20186min
Your Brain May Run Better on This
There is a huge difference in how you feel and perform on different types of energy sources. Which one is best for you?
20 Nov 20188min
Don’t Give Up, There’s Always Hope
You may think you can never lose the weight you’ve gained. I sure thought that for.....years. But you can!
18 Nov 201814min
