#046: Lose Your Temper with Alistair Moes
Anger is one of the most powerful emotions, it can change lives and change the world. But it can also become incredibly destructive. Alistair Moes (Angerman) is an expert on all things anger. In this ...
2 Sep 20191h 7min
#045: What Trauma Have You Inherited? Mark Wolynn
Do you know what traumas happened to your grandparents, or great-grandparents? Do you know how those traumas might be impacting on your patterns or triggers today? My guest this week is one of the wor...
25 Aug 201951min
#044: Why Love Breaks Us Open - Solo Episode
These personal special episodes have been truly cathartic for me in uncovering the vulnerable, raw emotions that I would have once repressed. In this episode I explore attachment styles, our needs and...
23 Aug 201931min
#043: Do You Feel Your Feelings? with Megan Jane Soutar
Many of us assume that we automatically feel our feelings, but unfortunately it’s not that simple. There are so many ways society encourages us to deny, avoid and repress emotions. Megan Jane Soutar i...
18 Aug 20191h 23min
#042: Break Up With Your Phone with Miles Rote
Technology has completely changed our world, but have we adapted? The online revolution has opened new avenues for addiction, social connection, disconnection and distress. There are millions of ways ...
12 Aug 20191h 12min
#041: Why Relationships Are (Really) Hard - Solo Episode
In this special episode I dive into my personal story of awakening and rejoining my heart. We all suffer betrayals, usually beginning in our childhood. And often in these betrayals, we learn to hide a...
9 Aug 201933min
#040: The Journey Home to Truth with Anahata Ananda
Anahata Ananda is a wonderful friend of mine, she is also a healer, coach and guide and in this episode she walks us through the connection between spirituality and relationship. We go deep into under...
4 Aug 20191h 22min
#039: Why Can’t Men Commit? with Mike Campbell
Mike Campbell is a men’s coach who specialises in helping men connect to their hearts in every aspect of life. In this episode we go deep in unpacking the messages men receive throughout their lives a...
29 Juli 20191h 9min
