Episode 65: My Morning Journaling Rhythm (and why it changes)
I get asked this question a lot:“What does your morning journaling routine look like?”And I understand why people ask.We love routines. We love knowing what works. And we secretly hope that if we just...
3 Feb 9min
Episode 64: Journaling with God When You're Disappointed
There is a kind of disappointment that doesn’t announce itself loudly.It doesn’t always come with tears or dramatic words. Sometimes it’s just a quiet heaviness you notice when things slow down.Maybe ...
27 Jan 10min
Episode 63: Why Irregular Journaling Counts (The Myth of Consistency)
Let me start today by saying something that might surprise you — especially coming from someone who hosts a journaling podcast:You do not need to journal consistently for it to “count.”If you are some...
20 Jan 10min
Episode 62: When You've Avoided Your Journal for Weeks
Today we’re going to talk about why we avoid the journal, and we’re going to do it without shame, without rules, and without another “just be consistent” pep talk.Instead, we’re going to practice some...
13 Jan 9min
Episode 61: Becoming Next-Year You
Welcome back to The Journaling Room. I’m Kendall, and today we are stepping into one of my favorite kinds of journaling:Future-focused journaling. Not in a pressure-filled “new year, new you” way. Not...
6 Jan 13min
Episode 60: Looking Back with Kindness: How to Journal Your Way Into a Softer Story of the Past Year
Welcome back to The Journaling Room. I’m Kendall, and today we’re doing something that can feel both vulnerable and incredibly freeing:We’re looking back at the past year with kindness.Not with compar...
30 Dec 202510min
Episode 59: Making Space for Wonder Again: How to Rekindle Joy
Welcome back to The Journaling Room. I’m Kendall, and today I want to talk about a feeling many women quietly grieve during the holidays:The loss of wonder.You know… that spark. That sense of awe. Tha...
23 Dec 202513min
Episode 58: Loneliness in a Crowded Room (Holiday Edition)
Welcome back to The Journaling Room. I’m Kendall, and today’s episode is for the woman who feels alone—especially during a season that tells her she should feel anything but.You know that strange ache...
16 Dec 202511min
