S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife
Send us Fan Mail How we think is without a doubt, the most important success factor when it comes to our health and happiness. When we focus on shifting our mindset, we release ourselves from the cri...
15 Juli 202325min
S3 Ep144: Social Media Addiction & How To Take Back Control
Send us Fan Mail Inspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use. In this episode we highlight some disturb...
1 Juli 202328min
S3 Ep143: Living Your Values
Send us Fan Mail Without us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They’re also the measure ...
24 Juni 202322min
S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe
Send us Fan Mail Our beliefs inform not only our behaviours and our thoughts, but our reality. How many of us are held back from our full potential by the limiting beliefs we created for ourselves as ...
17 Juni 202355min
S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife
Send us Fan Mail In this episode we share 6 building blocks to optimal energy, because at midlife, feeling low on energy can be a huge problem. With shifting hormones, life pressures and hectic sche...
10 Juni 202327min
S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd
Send us Fan Mail In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold. W...
27 Maj 202351min
S3 Ep139: A Review Of Our Favourite Books
Send us Fan Mail We often get asked what books we recommend that have had the biggest impact on our lives. So in this episode we thought we’d round up ten of our most favourite books, spanning psychol...
20 Maj 202332min
S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington
Send us Fan Mail In this episode we talk to journalist and author Ruby Warrington about her new book Women Without Kids - The Revolutionary Rise Of The Unsung Sisterhood. This is a truly amazing conv...
13 Maj 202346min
