S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix
Send us Fan Mail Let’s talk frankly about the new weight loss jab that seems to be everywhere! An alarming recent Telegraph article included the quote “I’d estimate that at least 50 percent of the ov...
22 Apr 202324min
S3 Ep134: The Expectation Effect: An Interview With David Robson
Send us Fan Mail In this episode we talk to David Robson, an award winning journalist who’s worked for the BBC, Guardian, Times, Telegraph and Washington Post, about his fantastic book The Expectation...
15 Apr 202351min
S3 Ep133: Control The Controllable
Send us Fan Mail Life is going to give us a kicking sometimes. Particularly at midlife it can feel like an onslaught, such as navigating careers, finances, maybe divorce and moving home. Unfortunate...
8 Apr 202324min
S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE
Send us Fan Mail In this episode we’re thrilled to be joined by best selling author, entrepreneur and midlife wellbeing warrior Liz Earle MBE. We chat to Liz about her fascinating entrepreneurial jou...
1 Apr 202346min
S3 Ep131: Why Don't We Change, When We Know We Need To?
Send us Fan Mail In this episode we chat about why we don’t change. Specifically, why, when we know that we need to change, do we continue to stay stuck where we are? Very often its because the perce...
25 Mars 202320min
S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise
Send us Fan Mail In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise. A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get...
18 Mars 202325min
S3 Ep128: The Upper Limit Problem
Send us Fan Mail In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap. We dive into why Claire has exp...
25 Feb 202323min
S3 Ep127: Midlife Muscle! How to build it AND lose body fat
Send us Fan Mail In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and th...
18 Feb 202322min
