S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s
Send us Fan Mail It can be really tough keeping the weight off in your 40s and 50s. But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that c...
7 Maj 202221min
S3 Ep93: The Surprising Effects of Stress
Send us Fan Mail In this episode, we’re talking about the surprising effects of stress. We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physica...
23 Apr 202229min
S3 Ep92: Happiness is a Habit
Send us Fan Mail In this episode we talk about happiness...and how it is in fact, a habit. Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, wi...
16 Apr 202228min
S3 Ep91: Obstacle or Opportunity?
Send us Fan Mail Obstacles can become life changing opportunities. In fact, they often provide an extraordinary and unexpected path to growth and greater fulfilment. In this episode we share our own ...
9 Apr 202231min
S3 Ep90: Reclaiming Your Energy
Send us Fan Mail Lacking energy can be really debilitating - and at midlife it’s no surprise we feel this way, as we’re being pulled in a million different directions. It’s not just the physical impa...
2 Apr 202227min
S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s
Send us Fan Mail Losing those midlife pounds can feel incredibly challenging, and all too often we either don’t know what we should be doing, or fall back to what used to work when we were younger. We...
26 Mars 202222min
S3 Ep88: The Danger of Crash Diets
Send us Fan Mail With the recent tragic news about Shane Warne, and the alleged crash diet that MAY have contributed to his heart attack, we really wanted to address the topic of extreme dieting. Put ...
12 Mars 202229min
S3 Ep87: Testosterone: The Low Down on Low Levels For Men
Send us Fan Mail On this week’s episode James flies solo as he talks to Ross Tomkins of Alphagenix about the role for testosterone replacement therapy for men facing the andropause. As men age natura...
5 Mars 202230min
