The Midlife Mentors

Send us Fan Mail In this episode we talk about the secret sauce to success, which is Accountability! We’ve all experienced our motivation dwindle away. We might start a new project or programme and ...

18 Juni 202222min

Send us Fan Mail In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation. Lord...

11 Juni 202232min

Send us Fan Mail We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors. Katie shares an enormous amount of informati...

4 Juni 202258min

Send us Fan Mail In this episode we discuss 7 things that age you faster at midlife. This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a...

28 Maj 202224min

Send us Fan Mail In this episode we’re introducing you to the concept of future rehearsal. This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and ...

21 Maj 202230min

Send us Fan Mail It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working. The truth is, as...

14 Maj 202216min

Send us Fan Mail It can be really tough keeping the weight off in your 40s and 50s. But before you’re too hard on yourself, understanding that there’s a cocktail of hormonal changes happening (that c...

7 Maj 202221min

Send us Fan Mail In this episode, we’re talking about the surprising effects of stress. We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physica...

23 Apr 202228min