S3 Ep76: Cultivating Self Confidence
Send us Fan Mail Self confidence. A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reach...
12 Dec 202128min
S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb
Send us Fan Mail Did you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle...
5 Dec 202154min
S3 Ep74: Releasing Regret
Send us Fan Mail Frank Sinatra famously sang, “Regrets, I’ve had a few…” We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past ...
28 Nov 202140min
S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife
Send us Fan Mail Finding love at midlife… The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity. Managing children, a home, a ...
21 Nov 202146min
S3 Ep72: Getting out of your own way...
Send us Fan Mail How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself ...
14 Nov 202134min
S3 Ep71: 6 Pillars To Midlife Health & Happiness
Send us Fan Mail What are the 6 essential pillars to Midlife Health & Happiness? In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each....
7 Nov 202141min
S3 Ep70: I can't switch off...
Send us Fan Mail Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and h...
31 Okt 202132min
S3 Ep69: An Autumn Review
Send us Fan Mail Autumn... As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer. Like our ancestors, we can review our harvest, give thanks for what we...
23 Okt 202117min
