The Midlife Mentors

Send us Fan Mail Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and h...

31 Okt 202134min

Send us Fan Mail Autumn... As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer. Like our ancestors, we can review our harvest, give thanks for what we...

23 Okt 202117min

Send us Fan Mail It never goes away. That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you r...

17 Okt 202126min

Send us Fan Mail In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a care...

9 Okt 202145min

Send us Fan Mail In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. From protein powder to himalayan herbs - we’ll reveal what may help balance your midlife hormo...

2 Okt 202128min

Send us Fan Mail Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run. In fact it can be debilitating. However, the truth is - waiting for ...

25 Sep 202129min

Send us Fan Mail When you commit to investing in your growth, a really surprising and unsettling side affect can be that the people you thought would support and encourage you DON’T. Sometimes it mig...

18 Sep 202131min

Send us Fan Mail Intermittent Fasting. Do we recommend it? The answer is yes - we do - but of course there are a few caveats. In this episode we’ll dive into what intermittent fasting is, why we lik...

11 Sep 202131min