147: TOPICS FROM COUNSELLING CLIENTS I Why You Must Pay Attention To Your Expectations!
The topic of this week is all about Expectations. They can either be highly damaging or wonderfully motivating. If they're challenging and fair, they will pull you forwards; if they're subconscious dr...
27 Feb 202218min
146: STOLEN FOCUS, and How You Can Reclaim Your Ability to Think Deeply with Johann Hari
The great Johann Hari is back on the show promoting his latest book "Stolen Focus: Why You Can't Pay Attention". This book is absolutely fantastic, from the front to the back. I personally believe Joh...
16 Jan 20221h 35min
145: Topics From Counselling Clients I Learn How Your Anxiety Fluctuates, Day to Day
Welcome to episode 145! A client recently asked me about the best ways to reduce his anxiety at work; we spoke about how different tools work best at different times. She told me how he would do his b...
9 Jan 202213min
144: Adapting and Evolving Your Inner Narrative
Writing helps with the consolidation process because writing (hand-thinking) slows and filters thoughts emanating from significantly affective experiences into coherent analytical structures. Put simp...
5 Dec 202122min
143: Stop Trying To Find Your Purpose
Snippet From Chapter 20 of my Book: Echoes From The Past! "I tried to find my purpose for far too long. I read every book, watched every YouTube lecture and demanded that each of my therapists and cou...
28 Nov 202117min
142: Medicinal Cannabis and the Future of Modern Medicine with Bee Mohamed
Bee Mohamed is the Head of Patient Advocacy & Engagement of Astrid, the first female-led dispensary in Australia. She made her mark in the medicinal cannabis industry in 2019 when she joined Canopy Gr...
21 Nov 202158min
141: A Dose of Hope - MDMA Assisted Psychotherapy With Dr Dan Engle
Though psychedelic drugs remain illegal, guided ceremonies, or sessions, are happening across the country, especially in major cities. But more people seek out safe, structured environments to use psy...
29 Aug 20211h 8min
140: Move Your Mind With Nick Bracks
During this pandemic, most people are in social distress, and that affects their mental health. For today's episode, Tom Ahern, with his guest, Nick Bracks will discuss the struggles people face that ...
22 Aug 202147min
