22 : SUPPORTING YOUR KIDS MENTAL HEALTH WITH MEDITATION WITH KIRSTY AND AVA
It's school holidays in the O'Brien house so Ava and I thought it would be fun to do this one together. Around 1 in 5 kids will experience a mental health issue and meditation can be a tool that suppo...
8 Okt 202012min
21 : A MEDITATION FOR CALMING ANXIETY
Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stres...
4 Okt 202012min
20 : A MINDFUL AS F*CK MOMENT
Grab a drink, put your feet up and take a mindful as f*ck moment with me, where I share ways you can bring a little mindfulness into your days. In this short episode I share my tips for how you can MI...
2 Okt 20207min
19 : A CENTERING MEDI
Take a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and...
27 Sep 202011min
18 : BEING AN EMPATH + LUNAR PHASES WITH KRISTABELLE
Kristabelle is an intuitive oracle reader, energy healer and ultimate moon goddess. Kristabelle is on a mission to help people heal their inner child, own their worth and discover their unique gifts. ...
24 Sep 20201h 2min
17 : A GROUNDING MEDI TO RECENTRE YOUR ENERGY
It's easy to get stuck in our heads, disconnected from our hearts and our energy depleted. Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. This ...
20 Sep 202013min
16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAY
Ebony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their bodie...
17 Sep 202050min
15 : A MINDFUL BREATHING MEDI
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your st...
13 Sep 202011min
