14 : A CONVERSATION WITH AUSTRALIA'S NO 1 PT SHAWN MAFTOUNIAN
Shawn Maftounian is Australia's no 1 personal trainer and Founder of Alpha Athletics & Aesthetics. Shawn is a National and International Award Winning Health & Fitness Expert / Sports Management Gradu...
10 Sep 202044min
13 : BODY SCAN MEDITATION
Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective deep br...
6 Sep 202010min
12 : YOUR MEDITATION Q'S ANSWERED with KIRSTY
This little solo episode with me answers your most wanted to know questions about mindfulness meditation, and some tips to get started with your own practice. - Does meditation actually improve my hea...
3 Sep 202031min
11 : A MEDITATION TO GET YOU OUT OF YOUR HEAD AND INTO YOUR HEART
Take a few minutes out for yourself to connect here with me and use your breath to tune out the noise of the world around you and connect to your heart. Bringing a clarity and presence to your mind an...
30 Aug 20209min
10 : MINDSET ALCHEMY WITH CHRISTINE CORCORAN
Christine Corcoran is a keynote speaker, business mindset coach and human behaviour profiler. Christine has extensive qualifications in NLP and MBraining practitioner, Matrix Therapies, Human Behaviou...
27 Aug 202044min
09: A MEDITATION TO REDUCE STRESS
Take a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x Don't list...
23 Aug 20209min
08 : THYROID HEALTH AND HEALING FOR WOMEN with TARA NELSON
Tara Nelson is a Naturopath with over 25 years of clinical experience. Her passion as a Naturopath is educating people how to eat well and live well, so they can become a vibrant and healthy version o...
20 Aug 202014min
07 : MORNING MEDI FOR POSITIVE ENERGY
Take a few minutes out for yourself to connect here with me and use your breath to create positive intention for your day. The first few minutes of you day create the energy for the rest of your day. ...
16 Aug 20209min
