
Are You Stuck In Toxic Positivity?
Are you using positivity in a toxic way without knowing it? Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his pers...
29 Jan 202415min

Break Your Negative Thought Patterns - Interview with Alex Walton
Could these two questions change your negative state of mind? Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinki...
25 Jan 202440min

How Do You Stop Thinking Negative Thoughts?
Does it feel like your mind is driving you mad? Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and beh...
24 Jan 202418min

20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation
What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the res...
22 Jan 202421min

Don’t Make These Weight Loss Mistakes: Interview with Fasting Guru Gin Stephens
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importanc...
18 Jan 202452min

Help! I’m Addicted To Thinking!
Do you ever wish your mind would just stop thinking for a while? Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds...
17 Jan 202416min

Spiritual Awareness Meditation 17 Minutes
A deep and powerful spiritual awareness exploration meditation. Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality. Do you want access...
15 Jan 202418min

Help My Child is Anxious!- Interview with Dr. Eli Lebowitz
If your child is anxious, you need to listen to this. Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologis...
11 Jan 20241h 4min




















