
12 Minute Yoga Nidra for Abundance
Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Do you want access to even deeper, even more powerful subconscious...
10 Jan 202413min

Your Subconscious Plans for 2024
What plans does your subconscious mind have for you this year? Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you...
8 Jan 202414min

Reset Your Mindset For 2024
Your future self needs you! Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly want...
3 Jan 20249min

End Your Year On A High
You are always so much more than you think you are! ( no matter what your mind tells you) Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the ...
20 Dec 202314min

20 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Stressed? Anxious? This one will help give your nervous system a wonderful reset. Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling n...
18 Dec 202321min

Your Mind Needs This For 2024
Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no p...
13 Dec 202315min

10 Minute Non Sleep Deep Rest Nervous System Reset Meditation
Reset your nervous system in 10 minutes. Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system. Do you want a...
11 Dec 202311min

The Ultimate Mindset Trick?
What will you experience? Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking t...
6 Dec 202313min




















