Naked Holidays
Keto during the holidays?! Yes! This is my second holiday season on keto and it can, not only be done, but done like a boss! It doesnt have to be dreaded! A little encouragement, inspiration and prep ...
26 Okt 201919min
Naked Failure
With every challenge comes challenges. Opening up an honest conversation about defeat, failures and picking yourself up again.
28 Sep 201914min
Naked Challenge Day 4
Day 4 of a 2 week challenge!
9 Sep 20199min
Naked Challenge Day3
Day 3 of 2 week challenge! It was a great day!
7 Sep 20195min
Naked Challenge Day 2
Day 2 of my 2 week Keto challenge! Things are tracking right along come take a listen as we talk about some of the up's and downs of the 1st few days of a keto diet.
6 Sep 201913min
Naked Challenge Day 1
2 week challenge! Day 1 and I am bringing you the ups and downs and everything inbetween!
6 Sep 20196min
Naked Slump
Have you been in a bit of a slump with keto progress? Me too! Today begins a 2 week journey where I bring you daily ups and downs as I pull myself from the slump Ive been in.
4 Sep 20195min
Naked Sex
Keto and Sex? Well first of all if you ask my husband, he will tell you I can pretty much get my mind on sex with any topic, word, or phrase! But keto HAS actually made a difference in our sex life. F...
4 Sep 201916min
