Naked Smiles
How a keto lifestyle, will impact the health of your mouth!
4 Sep 20194min
Naked Traveling
Traveling often for work? How does Keto fit in to that? Listen for some tios and tricks as Tammy talks about how she Ketos and travels!
22 Aug 20190s
Naked Grief
Keto lifestyle when a tragedy hits and you are struggling to take care of yourself while dealing with grief impacting your norm.
22 Aug 201913min
Naked Labs!
Naked Labs! After 16 months of Keto, a 50 lb weight loss, 6 point decrease in BMI, size 10 from 18, I can also tell you how my internal health is looking!
20 Juli 201913min
Naked Nuun
No I'm not talking about being naked at noon! Although as a wife we should certainly be open to the idea! What I am referring to in this context is electrolyte balance. Electrolyte balance is incredib...
23 Maj 20198min
Naked & Bullet Proof
Bullet Proof Coffee makes or breaks my entire day! Check it out, give a listen and then try it out yourself!
20 Maj 20197min
Naked Cupcakes
Need a great recipe for Keto Cupcakes?! Check out this episode where I give some tips and tricks!
20 Maj 20199min
Naked Swimming
No, I am not condoning, comdemning nor am I confident enough to be referring to a nude beach. But i am talking today about feeling swimsuit ready for the first time in my life. Not because I am in per...
11 Maj 20195min
