From mental load to motherhood: discussing women’s mental health with Jessica Beckwith
Dr Maddi Popoola and Dr Órlaith Green are joined byNottAlone’s Jessica Beckwith for an open and honest conversation about women’s mental health. Jess is a Communications and Marketing professional cur...
15 Okt 202553min
Men’s mental health – why are men struggling and how we can help with Alex Mighten
We're joined by Nottingham’s own Alex Mighten (formerly performing as Karizma) — rapper, singer-songwriter, and event host — for a heartfelt conversation about men’s mental health and masculinity. Ale...
8 Okt 202540min
Workplace burnout and leading with wellbeing in mind with Nardia O'Connor
What is the difference between stress and burnout? Host Maddi is put to the test with a quick quiz to kick off this episode. Special guest Nardia O’Connor (Senior Health, Wellbeing and Organisational ...
24 Sep 202554min
Gambling, addiction and recovery with Jah Digga
Content warning: this episode contains explicit language. In this episode, Nottingham rapper, poet, and youth mentor Jourdan Blair, better known as Jah Digga, opens up about his personal journey throu...
17 Sep 202549min
Alex Young aka Motormouf on suicide prevention, bereavement and grief
Content warning: this episode contains discussions around suicide and bereavement. In our first episode of series two, we’re joined by Nottingham-based rapper, beatboxer and performer Alex Young, also...
10 Sep 202558min
Reflecting on series one of The NottAlone Podcast
That’s a wrap! Dr Maddi Popoola and Dr Orlaith Green look back on series one of The NottAlone Podcast and share their highlights. This series has been all about young people’s mental health, from inf...
30 Juli 20256min
Supporting infant mental health and resilience in young families
In this episode, Maddi and Orlaith are joined by infant mental health expert Elayne Walker to explore what does resilience mean? How do babies experience mental health? And what can parents and carers...
9 Juli 202549min
Understanding neurodiversity and mental health
In this episode, Maddi and Orlaith are joined by Rachel Deane for this conversation all about understanding neurodiversity and how it impacts mental health. Discover what a ‘social rulebook’ is, why n...
17 Juni 202539min
