The Body Already Knows: Shaking, Fascia & the Interstitium
Send us Fan Mail This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed ...
18 Juni 27min
Breathing as a Reset: Ancient Wisdom, Modern Life & Making Practice Stick with Charlie Baldwin
Send us Fan Mail Today I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bring...
11 Juni 38min
What If You Don't Need to Step Into Your Power — Reflections on Feminine Power in Midlife
Send us Fan Mail "Can't we just lie down in our power? Do we have to step into it?" That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk ...
4 Juni 32min
Real Change Starts in the Brain: Neuroscience, Burnout & Why You're Not Broken with Lisa Riegel
Send us Fan Mail What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain? This week I'm joined by Lisa Riegel, educator by training, s...
28 Maj 41min
Don't Skip the Transition: Finding Stability in Late Spring's Liminal Space
Send us Fan Mail There's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoast...
21 Maj 23min
You're Not the Problem: Adaptations, Nervous System Safety & the Conditions for Change with Lori Montry
Send us Fan Mail Today's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behav...
14 Maj 45min
Oxytocin, Neural Plasticity & the Practices That Change Your Brain
Send us Fan Mail Today we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-ch...
7 Maj 33min
Reclaiming Radiance: Burnout, Nervous System Healing & Remembering Your Worth with Ms Elizabeth Munoz
Send us Fan Mail Today's guest is Ms Elizabeth Munoz, founder of Soul Haven and creator of the Reclaiming Radiance framework. Elizabeth spent 17 years in corporate — the last 11 in high-stakes technol...
30 Apr 38min
