The Pat Flynn Show

Pat talks about a tough, but worthy, two minute ab challenge. 2 exercises, 60 seconds each. Think you can do it?  ... Join Pat's email list and get 101 FREE Kettlebell workouts here:  http://www.101ke...

9 Maj 201918min

Pat and Dan talk about the importance of "sacred spaces" for improving productivity, the "prisoner's dilemma" and how imposing artificial restrictions can increase training efficiency, and how to live...

8 Maj 20191h 4min

Pat gives some quick tips on how to approach training like a generalist and why frequency is a key variable in developing a wide array of skills. ... Check out Strong ON! at http://www.chroniclesofstr...

6 Maj 201914min

Pat is joined on the podcast by his longtime friend Aaron to discuss and (civilly) debate the differences between Catholicism and Protestantism. Pat takes the Catholic side, Aaron comes from the persp...

5 Maj 20192h 22min

Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Fina...

2 Maj 20191h 26min

Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss: How to establish "shark habits" (one bite, and it's done!) for everything. How specifically shark habits apply...

1 Maj 20191h 22min

Pat shares some details on his move to Wisconsin, along with some spoiler-free thoughts on the movie Endgame.  ...

27 Apr 201919min

Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics. In this episode, Pat and Dan discuss: The value of fasting a...

24 Apr 20191h 9min