EP 450: Mike Matthews on Getting Unstuck In Your Fitness Routine
Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifica...
10 Okt 202057min
Dialogue: Can Any One Religion Be True? With Brian Besong and Megan Fritts
On this episode of Philosophy Friday, philosophers Brian Besong and Megan Fritts discuss the topic of whether any one religion might actually be true. Brian is a Catholic convert, whereas Megan identi...
9 Okt 20201h 18min
EP 449: Dan John on Being Fit but Unhealthy, No Sweat Workouts, and Mixed Modality Training
Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (i...
6 Okt 202055min
EP 448: Why Principles > "Fine Details" When It Comes to Fitness
Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better of...
5 Okt 202015min
Philosophy Friday: Seneca on Suffering and the Shortness of Life
Ya boy Seneca has some wise words on suffering and the shortness of life. Let's study and discuss! ... Related blog post: https://www.chroniclesofstrength.com/seneca-and-the-problem-of-pain/ ... The...
2 Okt 202023min
EP 447: Dan John on the Hangover Workout, Rosenberg Protocol, and Other Feel Good Routines
Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently,...
29 Sep 20201h 1min
Sunday School: Star Wars Theology on My Wife's Podcast
Pat and Christine take a look at the different theological layers (and lessons) of Star Wars. ... Related Episode: https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freed...
27 Sep 202028min
EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books
Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for ...
26 Sep 202018min
