107. BONUS episode: GentleBirth meditation 3
BONUS BIRTH MEDITATION 3 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Feb 20255min
107. BONUS episode: GentleBirth meditation 4
BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Feb 20256min
106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero
In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another....
3 Feb 202549min
105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinic...
20 Jan 202555min
104. Using TENS (TTNS) to treat overactive bladder with Fiona Rogers
In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work?Why don’t we hear more about it? Where does it st...
16 Dec 202458min
103. Role modelling as parents: Active adults are more likely to have active kids with professor Ali McManus
In this episode I discuss with UBCO Professor, Ali McManus: How we as parents model healthy eating and physical activity to our childrenThe guilt we may feel as parents when we prioritize our own phy...
2 Dec 202451min
102. Bladder sling surgery for incontinence with Urogynecologist, Dr. Sarah Boyles
In this episode I discuss with Board Certified Urogynecologist, Dr. Sarah Boyles: Types of incontinenceTypical patient flow through medical system Impact of incontinence on quality of life Reasons wh...
18 Nov 202453min
101. Understanding and treating constipation with Naturopathic Doctor, Dr. Rachel Fobert
In this episode I discuss with Naturopathic Doctor, Dr. Rachel Fobert: What defines constipation?What is considered ideal poopSigns and symptoms of constipation Reasons people can become constipated?...
4 Nov 202458min
