The Pilates Pod

The Pilates Pod

This is not your average talk show, here, your instructor Corrie will lead you through a Pilates workout that you can do either at home or on the go. Corrie is a certified pilates instructor and has combined her passion for pilates and teaching to bring you a workout from the comfort of your own earphones. Never worry about trying to awkwardly look at your computer screen or fearing using your laptop at the gym to follow along with a workout. With the Pilates Pod, you can discreetly follow a workout without any awkwardness. Keep up with Corrie on socials @corriexlifestyle xx, Corrie

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Avsnitt(75)

49. Dancer Style Pilates

49. Dancer Style Pilates

In today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for yourselves and a matt. Don't forget to leave us a r...

17 Aug 202221min

48. Ankle Weights 3 Ways

48. Ankle Weights 3 Ways

In today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ankle weights. Don't forget to leave us a review a...

10 Aug 202222min

47. Life Chats & Full Body Workout

47. Life Chats & Full Body Workout

Grab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you through a full-body burner. If you would like an ...

3 Aug 202223min

46. A Full Body Workout For Getting Out Of A Rut

46. A Full Body Workout For Getting Out Of A Rut

Corrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yourselves and a mat. Don't forget to check out Corrie's ...

27 Juli 202220min

45. Barre Physique Inspired - Full Body Workout

45. Barre Physique Inspired - Full Body Workout

In today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a booty band, and a chair as a 'barre', but all equipmen...

13 Juli 202226min

44. Booty Focused Full Body Workout

44. Booty Focused Full Body Workout

In today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don't forget to leave a review and check out Corrie's ...

29 Juni 202220min

43. Posture Workshop - Exercises and Stretches to Help Improve Your Posture

43. Posture Workshop - Exercises and Stretches to Help Improve Your Posture

In today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. With some help from her anatomy knowledge, Corrie wi...

22 Juni 202220min

42. CONFIDENT GIRL SUMMER SWEAT SERIES: 11) Full Body Cardio

42. CONFIDENT GIRL SUMMER SWEAT SERIES: 11) Full Body Cardio

In today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in. Don't forget to rate and review the podcast and follow to never miss ...

15 Juni 202231min

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