41. CONFIDENT GIRL SUMMER SWEAT SERIES 10) Upper body, Posture Work & Abs
In today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed to complete this workout. Don't forget to leave a ...
8 Juni 202213min
40. CONFIDENT GIRL SUMMER SWEAT SERIES 9) Core & Cool down
In today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a quick stretch to help promote recovery. Don't forg...
1 Juni 202211min
39. CONFIDENT GIRL SUMMER SWEAT SERIES 8) Full Body Using the Booty Band
In today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for today's workout as it can be done without the ban...
25 Maj 202216min
38. @melrosetraining - Transitioning from Nursing to Personal training, overtraining, and ridding yourself of the 'All of Nothing' Mindset
This week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's personal training program, Melrosetraining, how to deal w...
18 Maj 202255min
37. CONFIDENT GIRL SUMMER SWEAT SERIES 7) Full Body Movement
In today's class Corrie takes you through a pull body workout is a large focus on the posterior chain of the body. No equipment is needed for today's workout but like always you are welcome to add ank...
11 Maj 202219min
36. CONFIDENT GIRL SUMMER SWEAT SERIES 6) Peachy booty workout
In today's class, we are back on the matt for a booty workout (with a little ab sequence thrown in)! You do not need any equipment for today's workout but are welcome to add ankle weights and a booty ...
4 Maj 202218min
35. @maddycasssidy - Becoming a certified pilates instructor, working at Sweat & Tonic & living a balanced lifestyle
Today Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle and showcasing this through her Tik Tok. Maddy talk...
27 Apr 20221h 6min
34. CONFIDENT GIRL SUMMER SWEAT SERIES 5) Strong Arms
In today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights! Don't forget to check out Corrie on instagram and Tik Tok and to support t...
20 Apr 202211min
