The Hidden Thyroid Crisis Women Are Living Through with Elle Russ
Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyr...
23 Dec 202543min
Why Your Sleep Is Sabotaging Your Diet with Dr. Nick Barringer
Dr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From hi...
11 Nov 202530min
Why Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael Grandner
Dr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the sci...
14 Okt 202546min
Inside the UFC Coach's Daily Rituals for Peak Performance with Tim Welch
Former MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training h...
16 Sep 202523min
Unlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison Brager
What if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your ...
12 Aug 202529min
The #1 Recovery Strategy Strength Coaches Ignore with Dr. Justin Lima
Sleep is the glue holding athletic performance together. So why are coaches still ignoring it? High-performance coach Dr. Justin Lima breaks down why sleep isn’t just a side note. From working with to...
15 Juli 202524min
Why Top Athletes Fail Without Sleep with Dave Tate
What if the secret to building elite-level strength isn’t training harder but sleeping smarter? Legendary powerlifter and Elite FTS founder Dave Tate reveals how sleep deprivation sabotaged his recove...
17 Juni 202541min
Hacking Your Sleep Naturally with Katie Wells
What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and...
20 Maj 202521min
