98: How To Make A 2025 Running Goal And Stick To It
In episode 98, Rick and Sarah are joined by Jess this week as they look ahead to 2025 and discuss their running goals for next year and share tips on how you can stick to the goals you may have set yo...
14 Dec 202443min
97: Do You Need To Go To The Gym To Be A Better Runner?
In this week's episode we chat through whether you need to go to the gym to be a better runner and what should runners actually do in the gym? Andy lets the team know how his training is going and Ric...
7 Dec 202440min
Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, o...
4 Dec 202430min
96: Would You Rather...? Correspondence Special
Andy is away this week, so Producer Owen is stepping out from behind the sound desk to join Sarah and Rick in the podcast hot seat! In this special correspondence episode, we asked members of The Runn...
30 Nov 202440min
95: When Will We Stop Breaking Running World Records?
In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a ...
23 Nov 202445min
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, o...
20 Nov 202439min
94: Inspirational Runners You NEED To Know About
In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG n...
16 Nov 202439min
93: What Is The Best Time Of The Day To Run?
In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast ...
9 Nov 202442min
