10: How To Set Running Goals For Motivation
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career. The Running Channel Podc...
25 Mars 202334min
9: Are You A Runner Or A Jogger?
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner?The Running Channel ...
18 Mars 202332min
8: Should You Pause Your Watch?!
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?!The Runni...
11 Mars 202332min
7: Sarah’s Osaka Marathon PB
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon r...
4 Mars 202331min
6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which...
25 Feb 202334min
5: Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they talk about whether supershoes will actually make ever...
18 Feb 202337min
4: Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
In episode 4, Andy and Sarah talk through some marathon training tips including what Sarah remembers from her very first venture over training for 26.2 miles. The Running Channel Podcast tackles one b...
11 Feb 202330min
3: How Much Do Pro Runners Earn And Are You Addicted To Running?
In episode 3, Sarah asks Andy how much professional runners earn from their sport - will it be more or less than you think?The Running Channel Podcast tackles one big topic each episode, amongst helpf...
4 Feb 202330min
