26: How Much Strength Should Runners Be Doing?
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them a...
15 Juli 202333min
25: Running Thoughts Vs Reality
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation. The Running Channel Podcast tackles one big topi...
8 Juli 202333min
24: The New Parkrun World Record holder!
In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new re...
1 Juli 202332min
23: How Quickly Do Running Shoes Wear Out And How Can You Tell?
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are ne...
24 Juni 202337min
22: How To Run In The Heat
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...The Running Channel Podcast tackles one big ...
17 Juni 202335min
21: Why Lucky Socks Actually DO Make You Faster According To Science
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...The Running Channel Podcast tackles one big topic each ...
10 Juni 202338min
20: Can You Be “Good” At Every Running Distance?
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think...The Ru...
3 Juni 202336min
19: Should You Change Your Running Cadence?
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to your...
27 Maj 202333min
