35: What No One Told Us Before We Started Running...
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus, ...
16 Sep 202332min
34: Every You Need To Know About Running A Marathon
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner a...
9 Sep 202335min
33: Sarah's First DNF
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to ru...
2 Sep 202337min
31: Just How Fast Is A Sub 4 Minute Mile?
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace. The Running Channel Podca...
19 Aug 202334min
30: Should You Run On Holiday?
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer. The...
12 Aug 202334min
29: What Does Running A 2:29 Marathon ACTUALLY Feel Like?!
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world. T...
5 Aug 202339min
28: Everything You Need To Know About Track Running.
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has el...
29 Juli 202334min
27: Is It Possible To Change Your Running Form?
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what proble...
22 Juli 202335min
