40: Tips For Training In The Winter
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to runni...
21 Okt 202340min
39: Easy Ways To Boost Running Motivation - Habit Stacking, Rewards and Community Support
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!The Running Ch...
14 Okt 202343min
38: Legal PERFORMANCE ENHANCERS for Running
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise.The Running Channe...
7 Okt 202339min
37: We Answer The Most Googled Running Questions...
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the r...
30 Sep 202338min
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all th...
23 Sep 202340min
35: What No One Told Us Before We Started Running...
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus, ...
16 Sep 202335min
34: Every You Need To Know About Running A Marathon
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner a...
9 Sep 202338min
33: Sarah's First DNF
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to ru...
2 Sep 202340min
