51: 2024 Goals - Ours and Yours!
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024...The Running Channel Podcast tackles one big topic...
6 Jan 202439min
50: Running Channel Quiz Of The Year 2023!
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you ca...
30 Dec 202333min
49: Do You Run On Christmas Day?
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...The Running Channel ...
23 Dec 202337min
48: How Much Sleep Do You Need To Run?
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body and...
16 Dec 202337min
47: Andy Ran His FIRST Marathon!
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.The Running...
9 Dec 202341min
46: We Ran 200 Miles Home For Christmas Debrief!
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrie...
2 Dec 202340min
45: Andy’s Running A Marathon Next Week…
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t rea...
25 Nov 202334min
44: When Should You Miss A Run?
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of 1...
18 Nov 202334min
