149: How Adding in 1 Run Transformed My Running Fitness
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one ...
20 Dec 202536min
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on ...
13 Dec 202548min
147: Should You Always Train with a Running Watch?
Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all ...
6 Dec 202546min
146: "He Will Do Something Special" - Andy's Running Valencia
In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as ...
29 Nov 202558min
145: Has Trail Running Taken Over?
Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate. Also in this episode, Sarah ...
22 Nov 202552min
144: What Supplements Are Runners Taking And Why?
Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, struc...
15 Nov 202548min
143: "This Nearly Made Me Quit Running"
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up...
8 Nov 202543min
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the ...
1 Nov 202546min
